ABOUT ME

Belinda believes we all have the capacity to live in emotional, physical and spiritual health. She is a Holistic Health Coach encompassing both eastern and western modalities. With over a decade of experience, education and practice, her rich background also includes a passion for applying the lifestyle practices of Ayurveda that she learned through her training at the renowned Chopra Center. A Certified Wellness Coach and a Health Coach specializing in Lyme Disease, Yoga and Meditation teacher, she developed and implemented the Taking Flight (Unleashing Inner Potential) wellness program for schools, and opened and ran the Clearwater Wellness Retreat for both individuals and groups. She is a master of a wide array of techniques that can be applied to reach overall wellness and happiness.

"What is Wellness….. my experiences bring a clarity that it is the integration of mind, body and spirit,

where all emotions are integrated in a positive way, our needs are met, and we nourish ourselves with

vibrant food and lifestyle practices in which a Balanced life unfolds effortlessly." - Belinda

Credentials

Health Coach – Dr. Bill Rawls, Founder/Medical Director, Vital Plan

Certified Health and Well-being Coach – Wellcoaches and the College of Lifestyle Medicine

Certified Personal Health Coach – Wellcoaches

Founder of Clearwater Retreat Wellness Center

Developer of Taking Flight – Wellness Program for Schools

Chopra Ayurvedic Health Instructor – Institute for Integrative Nutrition

Certified Ayurvedic Lifestyle Consultant - AAPNA

Certified Yoga Instructor , 300 Hours – American Yoga Academy

Certified Meditation Teacher - International School of Meditation and Oneness in the Himalayas

“The CDC reports some sobering statistics about Americans:

*Chronic diseases are the leading causes of death and disability. 6 in 10 adults in the U.S. have a chronic disease.

*70% of annual deaths are due to chronic diseases.

*These preventable conditions not only compromise quality of life, they add to rising health care costs—75% of our health care dollars are devoted to treat these diseases.

*Among adults ages 20 to 74, diabetes remains the leading cause of kidney failure, blindness, and non-traumatic lower-extremity amputations.

The good news is that you have the power to help prevent chronic disease, as making positive diet and lifestyle changes can help reduce risk. Eating healthy foods, getting enough exercise, and refraining from tobacco and excessive alcohol use confer numerous health benefits—including possibly preventing the onset of chronic diseases. -by Harvard School of Public Health - https://www.hsph.harvard.edu/nutritionsource/disease-prevention/

https://www.cdc.gov/chronicdisease/resources/infographic/chronic-diseases.htm

QUESTIONS? LET’S CHAT.

HAVE QUESTIONS OR JUST WANT TO CHAT? BOOK A FREE CONSULTATION WITH ME.