Ready To Make Lasting Change For Overall Wellness

Staying healthy or regaining our health is an important goal no matter what age we are. A health coaching sessions allows us to evaluate where we are in your life and make changes to keep that which is important to you in the forefront of your life. Achieve a Balance in personal, business and family life; in emotional, physical and spiritual wellbeing. Are you struggling with weight, exercise, sleep, mood shifts and a lack of direction or purpose; working together will bring you confidence and fully empowered to success!!

This Personal Health Coaching program, builds on itself each week to allow for lasting change in many areas of one’s life. It focuses on your strengths and creates obtainable goals each week to break free of old patterns, unhealthy eating habits, rejuvenate an exercise routine. We nurture a 3 month relationship that uplifts, empowers and guides you. Below please see what makes up the Health Coaching program.

What’s included in a Personal Health Coaching Session:

  • 90 Minute Initial Coaching Session, establishing a Wellness Vision.

  • Wellness Self Assessment

  • Establish Wellness Vision

  • Develop 3 Month Goals, to work towards accomplishing your Wellness Vision

  • Develop 1 Week Goals, that will guide you to achieving your 3 month goals

  • Meet Weekly to review goals and set new ones.

First Session is 90 minutes in length = $99.0, then choose one of the following packages:

Package 1: $675; meet weekly for 30mts. for 3 months = Make Lasting Change in all areas of life ($64.50 a session)

Package 2: $350 meet 2x a month, 30mts. for 3 months = Make Lasting Change in all areas of life ($75.00 a session)

Add’l $20/hr for a yoga and meditation session

My passion for assisting people came as I saw the tremendous value in individuals adopting integrative lifestyle practices to navigate lasting change in nutrition, weight, exercise and any aspect they wish. This can take time, patience with self and having someone to help you stay accountable is positive and empowering! As I witness a client embrace all the little subtle things whether it be with diet or exercise, into their every day, and feel results, that is why this program is so valuable. It is not easy to make change but working together over a period of time, allows new beginnings to happen and wellness to emerge. Capitalizing on SMART goals, establishing a Wellness Vision, 3 Month Goals, and Weekly Goals to create a vibrant life filled with purpose and joy! 

*A Personal Health session is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any questions you may have regarding medical conditions.

Setting personal health goals allows us to focus on your strengths and create obtainable goals each week to break free of old patterns, unhealthy eating habits, rejuvenate an exercise and sleep routine, etc. We nurture a three month relationship that uplifts, empowers, and guides you. We work together in balancing all areas of life for a sense of overall wellness.

Amy’s Story:

“Belinda is a loving, nurturing, positive person who was extremely supportive to me. I was greatly helped by working with her. Belinda is a Gem! The differences I’ve noticed by making the lifestyle changes have been astonishing, truly I feel better than I ever thought.” - Amy

Lisa’s Story:

“When I think of one word to describe Belinda, it is Compassion. She always tried to meet me where I am and guide me to the next step. Sometimes the solutions are simple and sometimes they have to be broken down into smaller pieces. Belinda ensures that you are reaching your goals, not her goals for you. Yes she is there to provide expert guidance and a positive example. Belinda is a gifted healer and due to her “guidance system” for your unique needs. I’m grateful to have found her and she has had a 100% positive influence in my life” - Lisa D.

Peter’s Story:

“My health coaching experience with Belinda was more than I expected and exceeded my expectations. The results were not only physical health improvements but also overall well-being. The Health Coaching process and goal setting that Belinda uses worked extremely well for me. Her personalized style and ability to hold me accountable for achieving my goals are spot on. She is a true professional and has a wonderful energy that engages and motivates you as well as empowers you. to be responsible for the results of the work you do together. Belinda’s wealth and depth of knowledge is quite striking leading me to strongly recommend her as a health coach for any individual, group or organization.” - Peter

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